Beauty of an individual can never be complimented without a set of pearl white teeth. If you are having red wine, black tea and a regular smoker then having beautiful teeth will remain only be a dream. Taking proper care of your teeth is the most affordable dental insurance. Here we are going to tell you some really interesting and very helpful tricks which will going to help you in keeping your teeth clean and shiny.
1. Have a check on your diet:
First of all stop taking red wine, black tea and your smoking habit. The other culprits in this crime are colas, dark juices and gravies. In short if it looks dark it will probably going to stain your teeth.
2. Be a humming brusher:
Your teeth is covered by plaque causing teeth and you need at least two minute time while brushing to remove them, boring! Just hum while you brush daily it will cut down the boring portion.
1. Have a check on your diet:
First of all stop taking red wine, black tea and your smoking habit. The other culprits in this crime are colas, dark juices and gravies. In short if it looks dark it will probably going to stain your teeth.
2. Be a humming brusher:
Your teeth is covered by plaque causing teeth and you need at least two minute time while brushing to remove them, boring! Just hum while you brush daily it will cut down the boring portion.
3. Brush like you write:
Try holding your brush like you hold a pencil while writing. Brushing with force will not help out in removing your plaque so try holding your brush in 45 degree angle in a gentle manner and brush in a circular manner later end it with back and forth manner.
4. Have a cup of tea:
You may be aware of the term flavonoids it present in tea which will avoid the bacteria to stick on your teeth. So having a cup of tea daily will help your teeth clean. A cup of tea is the most low cost dental insurance.
5. Throw your old brush:
If you are using a tooth brush from a very long time throw it out right now. If you are using an electric toothbrush try change its head in every two or three month. Changing a tooth brush, one of the affordable dental insurance you may have.
Try holding your brush like you hold a pencil while writing. Brushing with force will not help out in removing your plaque so try holding your brush in 45 degree angle in a gentle manner and brush in a circular manner later end it with back and forth manner.
4. Have a cup of tea:
You may be aware of the term flavonoids it present in tea which will avoid the bacteria to stick on your teeth. So having a cup of tea daily will help your teeth clean. A cup of tea is the most low cost dental insurance.
5. Throw your old brush:
If you are using a tooth brush from a very long time throw it out right now. If you are using an electric toothbrush try change its head in every two or three month. Changing a tooth brush, one of the affordable dental insurance you may have.
6. Always use alcohol free mouth wash:
It is really good if you are a mouth wash to rinse your mouth but be little careful while buying it. Always buy an alcohol free mouth wash. Using them make your mouth more prone to bacteria. It also cause oral cancer too. So simply avoiding it will be the most affordable dental insurance as it going to save a lot of your money.
7. Use tongue cleaner:
Using a tongue cleaner will help to remove your tongue plaque and keeps your breath clean. Tongue will cause a huge amount of bacteria. Cleaning a tongue scraper is more effective than brushing your tongue with a tooth brush.
8. Be on a sugar free diet:
Cutting back sugar from your diet. Sugar is a main cause of oral bacteria. So try to avoid sugary food.
Get more details click on...
It is really good if you are a mouth wash to rinse your mouth but be little careful while buying it. Always buy an alcohol free mouth wash. Using them make your mouth more prone to bacteria. It also cause oral cancer too. So simply avoiding it will be the most affordable dental insurance as it going to save a lot of your money.
7. Use tongue cleaner:
Using a tongue cleaner will help to remove your tongue plaque and keeps your breath clean. Tongue will cause a huge amount of bacteria. Cleaning a tongue scraper is more effective than brushing your tongue with a tooth brush.
8. Be on a sugar free diet:
Cutting back sugar from your diet. Sugar is a main cause of oral bacteria. So try to avoid sugary food.
Get more details click on...